Wellness Retreat- Full Day

9:00-10:15  - Morning Flow and Breathwork with Amanda Schamber

Yoga has been a part of Amanda's life since 1999 when she first got on her mat. In 2006 she took her teacher training in Rishikish, India where she studied with Yogi Vishvketu in the Akhanda yoga tradition. Since then she has studied and practiced many different styles of yoga which reflects in her teaching style. She believes in a balanced practice that not only touches on all the areas of the body but also has just the right blend of softness and strength. In 2011 she achieved her certification in Phoenix Rising Yoga Therapy after a year long intensive and continues to offer this in private sessions. Aside from her practice, Amanda is a mother to three beautiful children and enjoys being outside and being embodied.

10:30AM - 12:00PM - Belly Fit and Cycle Syncing - Caralee Rast

Wild Womban Connected – Cycle Syncing 101: This presentation is for those seeking an initiation into the Wild Womban Ways! Designed for womb bearers who are ready to learn about our beautiful feminine form, our Magical Menstrual Cycle and how this process and our bodies correlate to:

• The 4 Moon Phases (Waxing, Full, Waning, Dark)

• The 4 Seasons of life (Spring, Summer, Fall & Winter)

• The 4 Powerful Feminine Archetypes (Maiden, Mother, Wild Womxn, Crone)

• And the 4 Pillars of Support (Fitness, Nutrition, Energy, Sexuality).

This presentation is designed to help you tap into an infinite well of energy, adopt a radical practice of self love, and harness your innate personal power as a Womban in alignment with your cyclical nature.

Bellyfit Flow – A Moving Meditation: Experience the movement that combines fitness, yoga and sacred feminine dance for the perfect holistic workout designed just for women. This class is a moving meditation for women of all ages, stages, and fitness levels. Get ready to experience powerful fluid movement, incredible music, inspiring mantras, magical mudras, and to explore your feminine energy in this class infused with Belly Dance inspire moves, functional fitness, and mindfulness. You will need a Yoga Mat, water bottle and optional socks (no shoes) for this class.

12:00-1:00PM Lunch

1:00PM - 2:30PM - Hatha Yoga - Balance and Strength with Michelle Dewar

More information to come.

2:45PM - 4:00PM - Restorative Yoga - Felechia Brodie

Journey Through the Chakras: In this restful, nourishing class we use supported poses and visualizations to gently move energy through the body. The sequence creates a sense of relaxation and healing.